Dry Beans are classified as an excellent food product because they contain:
Calories: 44 calories – Fat: 0.4g – Carbs: 9.9g, Protein: 2.4g – Fiber: 4.0g.
Beans contain many antioxidant nutrients and contain vitamin C, about 20% of your daily need, vitamin A, phytonutrients and many carotenoids. They contain manganese, which is an important mineral in action as an antioxidant. They are also a good source of vitamin K, as well as provide a good dose of fiber at every meal