Broccoli is a green vegetable that is almost like a miniature tree. This belongs to the genus known as Brassica oleracea. Broccoli is a rich source of various vitamins, minerals and synthetic fibers. Different cooking methods can affect the nutrient composition of the vegetables, but broccoli is a healthy addition to your diet, whether it is cooked or raw. Broccoli contains several potent antioxidants that can sustain healthy cells and tissues in your body.
There are no reviews yet.